Frequently Asked Questions

How long do the sessions last?

Session durations may vary depending on the client’s needs. Sessions are typically offered in 45, 70, or 90-minute formats, and can take place either online or in person. The appropriate duration can be discussed and decided together at the beginning of the process.

Why should I seek support?

Seeking support can help you better understand your thoughts, emotions, and experiences. Professional guidance provides a safe space to explore challenges, develop healthier coping strategies, and gain new perspectives. It can also support personal growth, emotional balance, and overall well-being.

What should I consider before starting support?

Before beginning the process, it is important to learn about the professional’s education and experience, clarify your expectations regarding the process, and understand the confidentiality policies. These factors can help you feel more informed and comfortable as you start the process.

How often should I attend sessions?

The frequency of sessions may vary depending on the individual’s needs and goals. In many cases, sessions are scheduled once a week, especially at the beginning of the process. However, the frequency can be adjusted over time based on the progress of the process and the client’s needs.

Does my child need support?

If you notice concerning changes in your child’s behavior, learning difficulties, or emotional challenges, seeking an evaluation from a professional may be helpful. Early support can help children better understand their feelings and develop healthier coping skills.

Still have questions?